A nice glass of hot ginger tea with honey lemon and peppermint Research Results on Ginger One study tested the effects of consuming ginger tea daily on period discomforts in adolescent girls. Top 3 Best Tea for Menstrual Cramps Reviews 1.
10 Best Teas For Menstrual Cramps Live Well Zone
In fact some studies show that taking as little as ⅛ ¼ tsp of ginger 3 times a day is enough to ease the intensity and duration of cramps.
Best tea for cramps. Chamomile tea is naturally caffeine free so you can consume it before bedtime to enhance sleep and get cramp relief. Yes peppermint tea is one of the best teas for cramps. The tea is naturally sweet and uses only USDA certified organic ingredients.
The effectiveness of tea for inflammation and pain might just leave you surprised. Furthermore ginger also provides relief from other PMS symptoms like nausea and headache. The pain-relieving properties of ginger has been evidenced in a study of 150 women with severe menstrual pain as being on a par with ibuprofen and other prescriptions NSAIDs non-steroidal anti-inflammatory drugs.
If you are having extreme cramps you should drink 3-4 cups of peppermint coffee a day. Raspberry Tea to Soothe Cramps and Regulate Your Cycle Here is another tea made for women to get relief from an especially painful period through the power of raspberry leaves. This is down to the fact it has anti-inflammatory properties.
3 Ways To Use Ginger For Heavy Periods. The above-mentioned teas are some of the best teas for stomach cramps. Yogi Womans Raspberry Leaf is a tea that helps with cramps menstrual discomfort and heavy blood flow.
Learn more and get my ginger tea recipe. Chamomile tea has anti-inflammatory and anti-spasmodic effects that relax your muscles and alleviates menstrual cramps. Traditional Medicinals Organic Linden Flower.
The raspberry leaf tea is caffeine-free so that everyone can drink it safely. This herb is thought to relieve severe cramps lessen fatigue even lessen a heavy flow. Peppermint tea is able to soothe menstrual cramps for many women and the antispasmodic effect of peppermint tea is able to ease muscles in the walls of the uterus.
But before we get into that lets get into some of the benefits of fennel tea. A study published in the Iranian Journal of Obstetrics Gynecology and Infertility found that chamomile tea helps treat painful cramps. Its best to brew chamomile tea and drink regularly to handle pains from cramps.
To make cinnamon tea you can simply add cinnamon to some water and boil it for 15 minutes. For an effective amount drink about 4 cups a day 1 2 3. Each tea bag contains 100 percent dried leaves without other additions.
However we must say that itll take a little more work to make fennel tea. Some say that fennel tea is the best medicine for menstrual cramps. Ginger can be an effective PMS relief tea for use as an anti-inflammatory and pain reliever with the ability to reduce pain as much as a common NSAID such as ibuprofen.
As an added bonus it also works great as an anti-inflammatory which means that it is able to offer pain relief for your cramps. If consumed regularly these herbal teas have the power to provide immense health benefits. Ginger is a great herbal tea for menstrual cramps due to its anti-inflammatory properties.
Summary Ginger tea can help prevent a variety of digestive issues including nausea vomiting gas bloating cramps and. These two compounds combined with the uplifting effects make peppermint one. The sedative effects of chamomile tea may also help to ease cramps and PMS symptoms.
For menstrual cramps Ginger tea was found to be just as effective in treating painful period cramps as Ibuprofen in a 2009 study published in the Journal of. Ginger is one of the best herbal teas for period cramps. Raspberry leaf tea is also one of the best teas for cramps.
Peppermint tea also contains mefenamic acid which one study shows can effectively relieve menstrual cramps. If youre wondering which tea for pain relief to try we recommend these teas made with Ayurvedic herbs. Some other herbal teas that are considered the best teas for cramps are peppermint tea lavender tea and cardamom tea.
To make chamomile tea boil a cup of water in a pot then add two teaspoons of chamomile tea and leave it to infuse for 3 minutes. The European Medicines Agency produced a paper that revealed these properties can lead to a reduction in muscle spasms that cause cramps. Similar to peppermint tea cinnamon has anti-spasmodic properties that helps to reduce cramps and menstrual pain.
Strain and enjoy alone or with a bit of lemon honey or cayenne pepper. According to research ginger tea might just be the best herbal tea for treating menstrual cramps. With linden flower as its main active ingredient Traditional Medicinals Organic Linden Flower with Hawthorn and Lemon Balm works effectively to reduce the painful symptoms of menstruation for a more relaxed and problem-free cycle.
Teas can soothe many kinds of pain headaches injury pain muscle strain menstrual cramps stomach ache and even hangovers.
